I Heart Wine: Drinking for Health | Incredible Adventures

Bad news for couch-potato drinkers.

A new study called “In Vino Veritas” was presented on September 2, 2014 at the ESC Congress by Prof Milos Taborsky of the Czech Republic. This study showed that though wine DOES protect against cardiovascular disease, it only works if you exercise. The theory of heart-healthy wine consumption has been kicking around since the ’90s, but this is the “first randomised trial comparing the effects of red and white wine on markers of atherosclerosis in people at mild to moderate risk of CVD”, said Taborsky. “We found that moderate wine drinking was only protective in people who exercised”. 

Basically, a bunch of folks had to drink wine (Pinot Noir or Chardonnay-Pinot) for a year FOR SCIENCE. Sounds like a great job. Corks were collected to prevent cheating (who would cheat by NOT drinking wine?), and the participants tracked both their consumption and exercise, and maintained their regular diets. Their cholesterol levels were tested after a year.

Ultimately, it was found that wine alone isn’t a magic heart-protector, but that when paired with moderate exercise (defined as “at least twice a week”), good things happened. HDL (“good cholesterol“, which protects your heart) levels increased in this subgroup, and LDL (“bad cholesterol”) and total cholesterol levels decreased overall.

You can read a detailed description of the In Vino Veritas study and Taborsky’s findings here.

Soooooo…basically, you should probably go for a walk, and then have some wine. If you need some help with that, check out our Muir Woods and Wine Tour, our Napa & Sonoma Wine Education Tour, or our Woods & Wine Overnight tour. We’re not saying it’ll help your heart, but it sure won’t hurt to try!

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